Body Concepts|Personal Fitness Studio|Colorado Springs

Frequently asked questions

Q: What type of program is this?
A: This program combines a unique blend of resistance training with both free weights and equipment, and a well balanced nutrition program designed to quickly shed excess bodyfat while sculpting the body, adding lean muscle mass and strength naturally, without the use of supplementation.

Q: Is this program affordable? Do I have to sign any contracts?
A: Our rates are very competitive. We offer partner training which is almost half the cost of individual training sessions. We also offer discounts up to 15% for prepayment. There are no contracts and you may pay as you go

Individual Rates (1-Hour Session)	Partner Rates (2 person)
$55 per session	$65 per session
12 Sessions (10%) - $594/49.50	12 Sessions (10%) - $702/$58.50


24 Sessions (15%) - $1122/$46.75	24 Sessions (15%) - $1326/$55.25

All packages include:

One copy of Done With Dieting - The Ultimate Transformation Guide
Body composition testing
Nutrition consult and journal reviews
One pair weightlifting gloves
Before and after photos.

Q: Will women become "bulky" by working out with heavier weights?
A: No. In fact, its quite the opposite. Not only will you be burning that excess body fat, but your physique will become sculpted and reshaped. Diet alone will not reshape the body. Only resistance training combined with proper eating will produce a lean, sculpted body.

Q: What about cardiovascular exercise?
A: You may be both amazed and relieved to know that cardio is not a part of this program. Yes, you heard right. You can get amazing results by just following a sensible eating plan and an effective weight training routine. Cardiovascular activities are supplemental for burning extra calories, but ineffective at reshaping the body. The proper combination of healthy eating, resistance training, sensible cardio, and consistency is the winning combination.

Q: Is this "all natural" nutrition plan basically a diet?
A: Absolutely not! This is by far the best way to eat if you are serious about seeing real results. Eating properly and working out should become a way of life. Diets don\'t work! Just as you can go on a diet, you can also come off of a diet!

Q: Do I have to take supplements?
A: No! Don\'t waste your money and become another victim of this multi-billion dollar marketing scheme.

Q: How long will it take before I start to see results?
A:It is very typical to have noticable change within a week or two. Your motivation and dedication, and consistency to the program- is the key to your new body and quick transformation. Nutrition accounts for a large percentage of your over-all results. . The first few weeks of training are crucial in setting the foundation-for better and better results. No matter your age or fitness level-with the right combination of good eating and training, the sky is the limit!

Q: How many times per week and how long should I work out?
A: It is our recommendation that you train 3 times per week, for optimal results. Sessions are about an hour. Remember, consistency is the key ingredient to reaching your goals, and three times per week will motivate you to keep on the result-oriented path to success

Q: Does age and/or genetics play an important factor in seeing results?
A: No. Consistency does. One of the best things about weight training, is that you get better and better results over time. No matter what age or genetics you were or were not blessed with, your body will change dramatically with consistency.

Q: Is this program just for women?
A: Absolutely not! This program was designed so that both men and women can achieve incredible results!

Q: How is this program different from others?
A: From the very beginning, you will receive our unparalleled knowledge of proper training techniques from some of the best trainers in the country that will maximize your training time. You will also learn how proper nutrition can dramatically increase your results. This literally will shave years off your quest toward the ultimate physique. You will have constant one-on-one coaching and support throughout your entire physique transformation journey.

Q: How do I get started?
A: We would like to invite you to visit our fully equipped, private training studio to further discuss your goals and expectations on an individual basis. There is-as always-no better time than now, to get started. In just a few short weeks you can be looking and feeling better than ever!