Body Concepts|Personal Fitness Studio|Certified Trainers

Trainers

Local fitness guru and Body For Life- 4 Week Sprint National Champion, Author Lauren Shaw is a living testament to her program. Having battled the bulge herself - losing over 70 pounds, she now makes it her personal mission to help those who are ready to completely revamp the quality of their lives - forever. Her specialty is all natural nutrition with emphasis on dramatic body fat loss, body sculpting, and permanent, healthy lifestyle changes. Grocery shop with her, get "clean eating" nutrition and personal weight loss consultations and In-your-home personal training available! Contact her at:

Laurenshaw@msn.com

ACE-certified Personal Trainer
ACE-certified Group Fitness Instructor
ACE-certified Lifestyle & Weight Management Consultant
ACE-Gold Certified Advanced Health and Fitness Specialist

*Lauren is one of of a select few trainers in the state, and the only in Colorado Springs, that carries all four ACE certifications.

Click here for more about the American Council on Exercise (ACE).

Bachelor of Science, University of Colorado at Colorado Springs, 2009
2006 Colorado State Figure Championships - 1st place Open Class C
2005 Rocky Mountain Figure Championships - 2nd Place Novice Division
2003 Steel City Bodybuilding Championships - 1st place Women's Lightweight Division
1999 Body of Work (now Body for Life) 4-Week Sprint Champion
Published Author of Done with Dieting

When it comes to making permanent changes to your physique, health, and attitude toward change- make no mistake- Rick is among the best in the business. With a stunning track record of consistent and fantastic "Physique Transformations", - his only priorities are your amazing results. An arsenal of skills acquired and developed from many years of studying and training, his unique motivational skills and resistance training tactics...in conjunction with Lauren's "Done With Dieting" nutrition plan, are the perfect formula for your success with losing weight, fitness/body sculpting - and over-all health and quality of life. No supplements. No bootcamps. No smoke and mirrors! See how clients are going from fat to fit - fast! - and getting recognition from national fitness publications. Rick is truly a unique talent, quickly able to inspire healthy, and permanent changes - and never losing sight of why people come to Body Concepts. Clients have said that working with Rick was among "the best decisions of their life!" Have you said that to your "trainer"?

""Never-EVER- forget how good it feels...to be healthy." ~R

ISSA-certified Fitness Instructor
ISSA-certified Specialist in Performance Nutrition
ISSA-certified Youth Fitness Trainer
Premier Fitness/Weight-Loss Motivation and Lifestyle Coach